Move of the Month from SVPT: Routine
As summer shenanigans come to an end, September is the time of year that we fall back into fitness and
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September 1, 2018
Old Blog
Building Balanced Meals
With busy days ahead, it can be difficult to prioritize your meals. However, if you can honour the fact that
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August 29, 2018
Understanding Cravings
Your body has two different drives to eat: homeostatic (body) hunger and hedonic (reward) hunger. Learning to recognize the difference
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August 27, 2018
Know Your Fitness Limits
The first step in reaching your fitness goals is deciding that you are going to work hard. It doesn’t have
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August 24, 2018
Mindful Eating
What does it mean? A basic definition: being attentive and aware of our eating. Diving deeper, mindful eating refers to how we
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August 23, 2018
What is Mindfulness
As we age, our minds become very busy; busy minds tend to go on autopilot where we tune out our
Admin
August 19, 2018
Meal Planning Basics
Follow these five basic tips to planning out your meals in a way that won’t break the bank: Map out your
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August 15, 2018
Fitness Ideas for the Whole Family
As you are enjoying the sun and fun that comes with August, with kids out of school, family holidays and
Admin
August 10, 2018
Bringing Back Family Dinner
With our world moving faster than ever before, family dinners often fall to the wayside over that extra hockey practice
Admin
August 9, 2018
Digital Detox
Can you estimate how many times each day you reach for your phone or handheld device. If you have trouble
Admin
August 2, 2018
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