5 Small Diet Changes Recommended By Our Dietitians
As humans, we tend to be creatures of habit, which makes change difficult in every aspect of our lives. Every
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January 5, 2018
Old Blog
Basic Workout Equipment
As you delve into your My Viva Plan workouts you will begin to encounter a variety of exercise equipment. Dumbbells,
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January 5, 2018
FREE January Resolution Revolution Calendar
Free Downloadable Change Tracker January is finally here, and so is our My Viva Plan revolution! This new year, trade
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December 29, 2017
How to Battle Those Sleep Deprivation Cravings
This article is a response to 6 Tips for Eating Your Way Through a Sleep Deprived Day by Ashley Bailey,
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December 28, 2017
A Nutritionist’s Guide to Toddler Snacking
Feeding a toddler is an interesting journey full of ups and downs. It seems like if you’re not mindful, snacking
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December 22, 2017
How to Battle Those Sleep Deprivation Cravings
This article is a response to 6 Tips for Eating Your Way Through a Sleep Deprived Day by Ashley Bailey, MS,
My Viva Plan Editor
December 21, 2017
Food Shaming, Diet-ism and Dietitians
Diet-ism: the assignment of morality to a specific way of eating and an intolerance of “different” diets. We will be
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December 13, 2017
Tips From Revive Wellness on Dealing with Cravings
If you struggle with cravings in the evening, or feel powerless over your portions you may want to take a
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December 10, 2017
How to Stay Fit During the Holiday Season
The Christmas holiday season is upon us! There is so much going on at this time of year, and for
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December 1, 2017
Seasonal Affective Disorder and Mindful Winter Treats
As it gets colder and darker in the winter months, mood, sleep patterns, and appetite can be affected. Some individuals
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December 1, 2017
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