Managing Stress Through Food and Reflections
Are you wondering why you are constantly feeling stressed? With the holiday season approaching and a million things on your
Admin
November 25, 2017
Old Blog
A Quick Guide to Recovery Shakes
Why is recovery nutrition important? The main goal of recovery nutrition is to help top up glycogen stores in the body so
Admin
November 22, 2017
Eating Bad Food Doesn’t Make You A Bad Person
The following is a response to the article Good Food, Bad Food, and Subversive Food Combining, a thought-provoking piece discussing the
Admin
November 20, 2017
Showing Love With the 5 Love Languages
As many of my friends and clients know, one of my favourite books is The Five Love Languages: How to
Kelsey Hagen
November 9, 2017
Making Your Own Pantry Staples: Dry Soup Mixes
Having homemade pantry soup mixes on hand is a wonderful way to save time while preparing a nutritious meal with
Admin
November 6, 2017
A Beginner’s Guide to Hiking
Have you ever thought to yourself, “I’d like try hiking, but I don’t know where to get started?” If you
Admin
October 12, 2017
Eating Simple Sugars to Your Advantage
Carbohydrates are made up of starch, fibre and sugar. When starches and fibre are present in a food, it forms complex
Admin
October 9, 2017
Making Your Own Pantry Staples: Pickling
If you are at all a DIY type, you likely get great satisfaction from being able to make something from
Admin
October 5, 2017
Turmeric: Through Whole Foods or Supplement?
Curcumin is the powerful active ingredient in the spice turmeric that research has shown has benefits for digestive health, blood
Admin
October 5, 2017
Squash Blossoms: Our New Favourite Fall Food
This fall, I tried squash blossoms for the first time, and I’m already looking forward to having them next fall.
Kelsey Hagen
September 29, 2017
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