Strategies to Fight Fatty Liver Disease
March is liver disease awareness month and I thought it would be a good idea to take a look at
Admin
March 5, 2013
Old Blog
Show your Heart Some Love with Calcium
When we think about heart health and diet the first nutrient that usually comes to mind is fat. Calcium is
Admin
February 4, 2013
Diet Program Comparison
There are countless diet programs out there, each claiming they are the best, quickest, etc. We are often asked which
Admin
January 9, 2013
LOSE 50 POUNDS IN 2 WEEKS!
How many times have you seen this type of advertising in the past? The diet industry has strong marketing capabilities
Admin
January 2, 2013
The dangers of dieting
Although I am a dietitian and work primarily in the area of weight loss/management, I have struggled my whole career
Admin
December 27, 2012
“Falling” Into Routine
In some ways, I hate to utter the word ‘fall’ as it is a reminder of shorter, cooler days to
Admin
September 13, 2012
Ditch the fat-free sugar-free foods!
Would you be shocked if I told you to get rid of all of your fat-free, sugar-free food you have
Admin
August 13, 2012
Lowering Your Risk of Diabetes with Whole Grains
The seventh and final Nutrigenomix test has to do with the risk of developing diabetes. (see previous six here) The majority
Admin
July 27, 2012
Vitamin C and the Prevention of Heart Disease, Type-2 Diabetes and Cancer
Vitamin C has many roles in our body. Today I want to talk about the genetic research, looking at its
Admin
July 13, 2012
Calling Alternatives “Healthy” at the Stampede is a Bit of a Stretch
I just read this article: Stampede bastion of deep-fried everything faces invasion by healthy alternatives and thought it a great example
Admin
July 12, 2012
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