Revive Wellness Blog | Expert Nutrition, Wellness & Lifestyle Insights

Workout Recovery Explained

Recovery from exercise is the process whereby the body is returned to a pre-exercise state (Halson and Jeukendrup, 2004; Barnett,…

Spin classes have gained popularity in recent years and there has been a rise in trendy boutique studios. They can…

Most exercise works on the same plane of motion – either forwards or backwards (sagittal plane). We tend to forget…

Summer is truly good for the soul. It’s a season of light, long days, and warm nights. It’s a good…

In a previous blog, we evaluated the most popular diet programs we hear about from our clients as Registered Dietitians…

Whether the topic is yogurt, fruit, crackers or greens, a common question among our clients is, “What is the best…

The deadbug has changed the way core training is done. It’s a low-risk, high-reward exercise that targets your core without…

Today is International No Diet Day (INDD). The day started out of frustration with thin idealism and weight-based bullying in…

Group training can be a great way to work out without spending a ton of money on personal training. Working…

I’ve been working in the health and wellness industry for 23 years. As someone whose job (Registered Dietitian) by description…