A Little Catching Up on the Research
Wow, what a month! December is always such a busy time for us private practice Dietitians! December started as a
Wow, what a month! December is always such a busy time for us private practice Dietitians! December started as a
Frost and snow are in full throttle this month, but as Canadians we have adapted to the assaulting cold and
This diet is an anonymously written, low nutrient, very low calorie diet that has countless variations. All of which include
We have been ditching the fad diets all year and when I sat down to write this blog I struggled
The traditional approach for weight loss that health care professionals use is calorie restriction over the long term. The Fast
While we try to remain un-biased when reviewing diets, the HCG is one that gets us angry right away, so
You’ve been training for the last 45 minutes. Shirt is drenched. Mouth is dry. Heart is pounding. Every rep you’re
About 4 years ago I was away on holidays with family and friends and woke up one day with a
We are very lucky to have registered massage therapist- Alison Rogers working in our office! We believe that massage can be
Blood pressure increases with age and sadly plagues over 50% of Canadians over the age of 50 according to the
Still rinsing your chicken? Think microwaves kill nutrients?
Download our free evidence-based guide “10 Cooking Myths You Should Know” and start cooking with confidence.
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