Warm, spiced, and comforting, this Baked Pumpkin Oatmeal is the perfect way to welcome cooler mornings. Created by our chefs right here at Revive Wellness, this nourishing recipe combines the goodness of oats, apples, pumpkin, and warming spices into a make-ahead breakfast the whole family can enjoy. Whether you’re fueling up for a busy day or sharing brunch with loved ones, it’s a cozy, satisfying start to any morning.

Baked Pumpkin Oatmeal

Makes 12 servings (½ cup per serving)

Ingredients

• 1 apple, cored and cut into small chunks
• 1½ cups of milk (1%)
• 3½ cups old-fashioned (rolled) oats
• 1½ cups canned pure pumpkin
• 2 large eggs
• 2 tbsp butter, melted
• 2 tsp vanilla
• 1 tbsp cinnamon
• 2 tsp baking powder
• 1 tsp ground ginger
• ½ tsp ground nutmeg
• ½ tsp ground allspice
• ¼ tsp salt
• 2 tbsp brown sugar
• 1 cup vanilla Greek Yogurt (2%), optional

Preparation

1. Preheat oven to 350°F.
2. Blend apple with milk in blender until smooth.
3. Transfer mixture to a large bowl. Add oats, pumpkin, eggs, butter, vanilla, cinnamon, baking powder, ginger, nutmeg, allspice, and salt. Stir to combine.
4. Spread mixture into a greased 9 x 13 inch pan. Sprinkle evenly with brown sugar and bake for 20­‐25 minutes.
5. Serve warm. Top each serving with a generous tablespoon of vanilla Greek yogurt.

Nutritional analysis per serving (with Greek yogurt): 178 calories, 5 g fat, 7 g protein, 27 g carbohydrate (23 g available carbohydrate), 4 g fibre, 165 mg sodium

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