If you are looking for a simple treat that feels indulgent but still brings some nourishing ingredients to the table, these black bean brownies are a great option. Black beans add fibre and a soft, fudgy texture while oats and cocoa create a rich chocolate flavour. They are quick to make in a food processor and bake in just minutes. Enjoy them as a mindful treat when you are craving something chocolatey.

Makes 9 servings (1 brownie per serving)

Ingredients

• 1½ cups canned black beans, drained and rinsed
• 3 tbsp unsweetened cocoa powder
• ¾ cups quick oats
• ¼ tsp salt
• 3 tbsp honey
• 2 tbsp packed brown sugar
• 3 tbsp coconut oil
• 2 tsp vanilla
• ⅓ cup water
• ½ cup semi-sweet chocolate chips

Preparation

1. Preheat oven to 350°F.
2. Add all ingredients except chocolate chips to a food processor and blend until smooth.
3. Spread batter evenly in a greased 8 x 8 inch baking pan. Sprinkle with chocolate chips.
4. Bake until a toothpick inserted in the center comes out clean, about 15 minutes.
5. Allow to cool fully in pan on a rack.
6. Brownies may be stored in an airtight container at room temperature for up to 5 days, or frozen for up to 3 months.
7. Serve and enjoy!
   
   

Nutritional analysis per serving: 188 calories, 8 g fat, 4 g protein, 29 g carbohydrate (24 g available carbohydrate), 5 g fibre, 249 mg sodium

Plate portions: 2 grains, 1 fat

Treats are just as the name suggests; they are a treat for you and meant to be enjoyed mindfully. Treats can be added in addition to your regular diet for the enjoyment and balance of life.

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