Strategies for Beating Tiredness and Improving Sleep
Feeling tired can make every part of your day more challenging, but there are simple, practical strategies you can start…
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Revive Wellness Blog | Expert Nutrition, Wellness & Lifestyle Insights
Performance Nutrition: The Key To Unlocking Your Athletic Potential
What if the key to taking your athletic performance to the next level wasn’t in the gym, but on your…
Embracing Wellness: Small Steps, Big Changes for Mind, Body, and Culture
In today’s busy world, wellness can feel like an overwhelming puzzle with so many pieces and never quite sure where…
Diabetes Described Series: Do I need medications to manage diabetes?
Wondering if you’ll need medication to manage diabetes? The answer depends on your unique journey. Learn when meds are recommended, how they help, and why they’re just one of many tools to support your long-term health.
Cancer Wellness Strategies for Nutrition, Mindfulness, and Movement
At Revive Wellness, we understand that a cancer diagnosis can turn life upside down. Amid the whirlwind of appointments and treatments, many people feel overwhelmed and unsure of how to care for their health. But evidence shows that integrating nutrition, mindfulness and movement can support both physical recovery and emotional well-being during cancer treatment and beyond.
What Is Cancer Wellness Awareness Day and Why It Matters
June 26 is National Cancer Wellness Awareness Day, but if you’re a cancer survivor imagining another awareness ribbon and a few generic health tips… pause for a second.
This day is about you.
Not just your diagnosis. Not just your treatment. Not just surviving.
Why STRENGTH Matters More than Weight
For years, the fitness industry has pushed the idea that the ultimate goal is weight loss. Step on the scale, see the number go down, and you’re making progress—right? But what if the real key to looking, feeling, and performing better isn’t about losing weight at all? Instead of chasing a smaller number on the scale, you should be training to build muscle.
Why Everybody Can Work with a Cancer Dietitian
By Laura Velcoff | June 9, 2025 | ⏱️ 7 min read The Wellness Ally You Didn’t Know You Needed:…
5 Ways to Promote a Positive Relationship with Food in Children
A positive connection with food is about more than just nutrition—it involves learning food preparation skills, fostering curiosity about different foods, and creating an enjoyable experience around meals. Here are some ways to cultivate healthy eating habits at home with your children.
Diabetes Described: What is A1c?
If you’re living with diabetes—or simply want to understand your risk—it can be overwhelming to know where to start. One of the most important tools in diabetes care is also one of the simplest: the A1c test. This routine blood test gives a clear picture of your average blood glucose levels over the past three months, offering valuable insights into how your body is managing sugar day-to-day. At Revive Wellness, we believe that knowledge is empowering—especially when it helps you take charge of your health with confidence and support.
Think You Know Cooking? Think Again
Still rinsing your chicken? Think microwaves kill nutrients?
Download our free evidence-based guide “10 Cooking Myths You Should Know” and start cooking with confidence.
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