Determining Nutrition Priorities
Improving nutrition can look daunting and overwhelming if we try to tackle everything at once. There is a lot to…
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New partnership with Eckert Psychology and Education Centre
We are extremely excited to announce our partnership with Eckert Psychology and Education Centre. We believe this will be greatly…
Building Resilience
The concept of resilience can be hard to define and its relevance to mental health is often missed. Dictionary definitions…
Four Simple Ways To Incorporate New Foods Into Your Diet
Last week we shared four benefits on incorporating new foods into your diet, now we will share four tips on…
The Importance of Trying New Foods
There are many reasons why trying new foods is beneficial. You can: Broaden your flavour horizons. What is your favourite…
How to Keep Yourself Accountable to Your Health Goals
As a registered dietitian at Revive Wellness, many of my clients come to see in part, or in full, for…
The Mental Health Benefits of Journaling
In my work with children and adolescents, their parents will initiate therapy in a quest for “tools,” “skills,” “strategies,” and…
Why Journal?
When you journal, you are essentially reflecting on what happened in your day, whether it’s mentally, emotionally, or physically. The…
The tool that helps clients with prediabetes and the prevention of diabetes
How a Registered Dietitian can use My Viva Plan to help clients with Prediabetes and Prevention of Diabetes: Diabetes…
How to Track Your Progress During Home Workouts
When the COVID-19 pandemic lockdown hit, most of us turned our workouts into home workouts and now, as the weather…
Think You Know Cooking? Think Again
Still rinsing your chicken? Think microwaves kill nutrients?
Download our free evidence-based guide “10 Cooking Myths You Should Know” and start cooking with confidence.
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