The Truth About Obesity, Part 1: Why “Eat Less, Move More” Doesn’t Tell the Whole Story
Where to watch or listen to this episode This is Part 1 of a two-part series. Part 1 focuses on…
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Muscle, Memory, and Mood: The Triple Benefits of Creatine
Where to watch or listen to this episode Creatine, Beyond the Gym: Strength, Energy, and Brain Benefits (Plus How to…
The New Food Pyramid: Were We Wrong to Trust It in the First Place?
Where to watch or listen to this episode The New Food Pyramid: Were We Wrong to Trust It in the…
Everything You Need to Know About Omega-3 Fats (& What Everyone Gets Wrong)
Where to watch or listen to this episode The Essential Guide to Omega-3: What You Need to Know Omega-3 fats…
The Truth About Seed Oils: Separating Fear, Facts, and Nuance
Where to watch or listen to this episode The Truth About Seed Oils: Separating Fear, Facts, and Nuance Seed oils…
Clearing the Fog: How Nutrition Supports a Sharper, Brighter Mind
Where to watch or listen to this episode When Your Mind Feels a Little Cloudy Do you ever have days…
Why Is Protein In Everything Now?
Where to watch or listen to this episode Protein, Protein… Everywhere? If you have walked through a grocery store recently,…
Diabetes Described: What is Liver Disease?
Over the past few years, new research has emerged on liver disease, leading to updates in terminology and management strategies. Understanding these changes is essential for staying informed and taking proactive steps toward better liver health.
Diabetes Described: What’s the Deal With Carbohydrates?
If you’ve ever searched for diabetes information online, you’ve likely encountered mixed messages about carbohydrates. From trendy diets like Keto, Atkins, and Bernstein, to outdated myths like eating sugar causes diabetes, carbs have been labelled negatively. Many people still believe that managing diabetes means cutting out carbohydrates altogether. But is that really true?
Understanding the Difference Between Disease, Intolerance, and Allergy
Food issues can be confusing, especially when it comes to understanding the difference between disease, intolerance, and allergy. Knowing how…
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