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A serving of baked pumpkin oatmeal topped with a dollop of yogurt, a sprinkle of crumble, and a cinnamon stick, plated with a pumpkin and green apple in the background.

Recipe of the Month: Baked Pumpkin Oatmeal

Mike Tulk November 18, 2025 7:27 pm Warm, spiced, and comforting, this Baked Pumpkin Oatmeal is the perfect way to…

A plate holds a whole wheat tortilla wrap sliced in half, filled with chunks of turkey, diced green apple, and curry-seasoned ingredients. Raisins are scattered on the plate, with a green apple in the background.

Using Leftover Turkey in an Apple and Turkey Curry Wrap

Celebrate the flavours of fall with our Apple and Turkey Curry Wrap—a delicious way to enjoy the season’s bounty and make the most of leftover turkey. Crisp apples, tender turkey, and a touch of curry come together for a wrap that’s equal parts fresh and comforting.

Two smiling individuals stand on a split green and orange background with autumn leaves and a checklist graphic. The text "Goal Setting in September" appears at the top.

Why September Is the Perfect Time to Set Health Goals

September often feels like a fresh page. As the pace of summer slows and we ease into cooler mornings and…

Meal Prep for a Smoother Summer

Life is busy, but a little prep goes a long way. Make the most of your time (and freezer!) by doing a simple prep session once a week. Fill your freezer with ready-to-go meals and snacks that save time, reduce stress, and keep everyone fed and happy.

Here are easy, freezer-friendly options to help get you started: