Choosing the Best Sports Supplement for You
Building on last month’s blog about clean third-party tested supplements, this month I’d like to touch on supplement choices. Often…
All posts in Supplements
Make an Informed Choice on Sports Supplements
As a Performance Dietitian I always have athletes asking about “safe supplements” to take. Athletes are always looking for that…
Are multivitamins for everyone?
Easily the most common supplement we as nutritionists encounter on a daily basis is a multivitamin. But is it really…
The Oz Phenomenon
Nicky Bennett and Kelsey Masciola It seems as though we cannot make it through one day without a client asking…
Show your Heart Some Love with Calcium
When we think about heart health and diet the first nutrient that usually comes to mind is fat. Calcium is…
Omega-3 Fats and Lowering the Risk of Heart Disease
One of the mechanisms researchers have investigated as to the role omega 3 fats play in lowering the risk of…
Think You Know Cooking? Think Again
Still rinsing your chicken? Think microwaves kill nutrients?
Download our free evidence-based guide “10 Cooking Myths You Should Know” and start cooking with confidence.
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