Summer Activities that are Good for the Soul
Summer is truly good for the soul. It’s a season of light, long days, and warm nights. It’s a good…
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The Blog
Diet Program Comparison: Mobile Apps
In a previous blog, we evaluated the most popular diet programs we hear about from our clients as Registered Dietitians…
Lettuce, Kale and Spinach: The Nutritional Showdown
Whether the topic is yogurt, fruit, crackers or greens, a common question among our clients is, “What is the best…
Move of the Month from SVPT Fitness: Deadbug
The deadbug has changed the way core training is done. It’s a low-risk, high-reward exercise that targets your core without…
Why Every Day Should Be “No Diet Day”
Today is International No Diet Day (INDD). The day started out of frustration with thin idealism and weight-based bullying in…
Group Fitness: Pros & Cons
Group training can be a great way to work out without spending a ton of money on personal training. Working…
You Matter
I’ve been working in the health and wellness industry for 23 years. As someone whose job (Registered Dietitian) by description…
Is Your Diet Program a Fad?
People who want to lose weight can be a very vulnerable group because they’re very frustrated. Weight loss is hard,…
Fitness Trend Review: Waist Trainers
Waist trainers, waist shapers, or waist cinchers. What’s the deal with these “new fitness” products? To be brutally honest, they…
Move of the Month from SVPT Fitness: Single Leg Deadlift
Unilateral, or one limb, training is very important in improving your overall body function and strength. The single leg deadlift…
Think You Know Cooking? Think Again
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