The Blog

Will Extreme Weight Loss Slow Your Metabolism?

Do you feel like you’re losing the weight loss battle? Constant setbacks can cause people to turn to drastic measures…

Traditionally, Christmas is a time of family, friends, love, and laughter. But, talk to a person following any form of…

With the holiday season just around the corner, many people find themselves in a time of mixed emotion. While the…

‘Tis the season for treats and sweets! What if I told you that there are a handful of superfoods hiding…

For many personal trainers, the month of December might be properly referred to as a “Maintenance Month.” December is typically…

Revive is a team of private practice dietitians, so it is no surprise that we spend some of our time…

Original blog post revised by: Laura Velcoff Have you ever done a Google search to see if any foods help…

Did you know that there is a whole community of microorganisms that live within your gastrointestinal tract known as the…

Mindfulness is a concept that has gained recent popularity within the health and fitness community, though its meaning is often…

It’s easy to forget how important posture is when we are elbow deep in nutritional goodness in the kitchen. We…