Student Wellness
Student wellness, like wellness of any kind, looks different depending on the individual. We have talked about wellness a lot…
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The Blog
Move of the Month from SVPT: Routine
As summer shenanigans come to an end, September is the time of year that we fall back into fitness and…
Building Balanced Meals
With busy days ahead, it can be difficult to prioritize your meals. However, if you can honour the fact that…
Understanding Cravings
Your body has two different drives to eat: homeostatic (body) hunger and hedonic (reward) hunger. Learning to recognize the difference…
Know Your Fitness Limits
The first step in reaching your fitness goals is deciding that you are going to work hard. It doesn’t have…
Mindful Eating
What does it mean? A basic definition: being attentive and aware of our eating. Diving deeper, mindful eating refers to how we…
What is Mindfulness
As we age, our minds become very busy; busy minds tend to go on autopilot where we tune out our…
Meal Planning Basics
Follow these five basic tips to planning out your meals in a way that won’t break the bank: Map out your…
Fitness Ideas for the Whole Family
As you are enjoying the sun and fun that comes with August, with kids out of school, family holidays and…
Bringing Back Family Dinner
With our world moving faster than ever before, family dinners often fall to the wayside over that extra hockey practice…
Think You Know Cooking? Think Again
Still rinsing your chicken? Think microwaves kill nutrients?
Download our free evidence-based guide “10 Cooking Myths You Should Know” and start cooking with confidence.
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