Make Balanced Meals, Not Perfect Meals
You don’t need Pinterest-worthy meals! This a conversation that I have with many of my clients: the goal is for…
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The Blog
A Calorie is Not a Calorie
I agree that processed food can be thought of as a failed experiment. Our body is like a machine that…
What is Yoga
There are a number of misconceptions on what yoga is and what it isn’t, but one of the most common…
Benefits of Winter Outdoor Activity
The benefits of outdoor activity have been well documented. Exercising and being active outdoors has a positive impact on both…
5 Foods That Will Make You Feel Fuller
Chia seeds A trendy addition to the food market this past year, chia seeds truly live up to their health…
The Ketogenic Diet Reviewed by a Dietitian
If you have at all been following diet trends this past year, chances are you have heard of the ketogenic…
The Number One Way to Support Your Child’s Health
Take a moment to think about your childhood. Were there things your parents may have done or said that shaped…
Study Finds Diet Quality (Not Quantity) Is What Matters
The results of this study is no surprise to us in the Revive office, though I am happy to see…
Target Heart Rate: What It Is and How to Use It to Maximize Your Training
Monitoring your heart rate during exercise is a great option to help determine how hard you are working. You can…
Healthy Toddler Snack Foods to Keep on Hand
Any mom knows that toddlers keep us on the go! Taking a bit of time at the start of the…
Think You Know Cooking? Think Again
Still rinsing your chicken? Think microwaves kill nutrients?
Download our free evidence-based guide “10 Cooking Myths You Should Know” and start cooking with confidence.
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