Love to Lunch!
The goal this month (for our Facebook Challenge) is Love to lunch! Do you love to lunch or are you…
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Blog
Breakfast: A Good Idea
If you’re not already doing it, one of the best ways to start making healthier changes to your lifestyle is…
Caffeine’s Effects and Recommendations
In the month of March, people across Canada purchased coffee in droves in hopes of winning the 1 in 6…
Outsmart Your Biological Desire to Eat Sugar, Fat and Salt
I previously blogged that we all eat for non-homeostatic reasons; in fact, humans are biologically wired to prefer the tastes…
Why snack?
“Snacking” often gets a bad rap. This is probably because today’s snack foods are mostly high in sugar, fat and…
Let’s talk meatless with: Pamella Lee Heikel
Pamella is a marketer, communicator and social media maven who started her own company called Cool Communications. She also finds…
Let’s talk meatless with: Michael Kalmanovitch
20 years ago, Michael Kalmanovitch turned his passion for green living (and encouraging others to adopt a greener lifestyle) into Earth’s…
Let’s talk meatless with: Sheniz Kassam
If you read my glowing review of Noorish Conscious Eatery and Elixir Bar back in November, you might guess that…
30-60 Minutes of Physical Activity is Actually Not Enough
Do you read Dr Sharma’s blog? He is Professor of Medicine & Chair in Obesity Research and Management at the…