The Blog

How to have a great breakfast both at home and on the road

Breakfast is the most important meal of the day for athletes as it is the first step in setting the…

One of the common misconceptions with increasing muscle mass is that to build muscle, you need to eat lots of…

Easily the most common supplement we as nutritionists encounter on a daily basis is a multivitamin. But is it really…

If you have been watching the news I am sure you have heard about the new sugar guidelines set out…

To optimize your energy during the day, it is critical that you work towards consistently making sure you meet your…

Sugar is evil- that’s what some doctors and other health experts declare; then there are other doctors and nutrition experts…

What athletes consume and when they consume it, in relation to training or an event, is important . To adeqauetly…

Frost and snow are in full throttle this month, but as Canadians we have adapted to the assaulting cold and…

This diet is an anonymously written, low nutrient, very low calorie diet that has countless variations. All of which include…