Revive Reviews: The Ideal Protein Diet
We have been ditching the fad diets all year and when I sat down to write this blog I struggled…
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The Blog
Revive Reviews: The Fast Diet
The traditional approach for weight loss that health care professionals use is calorie restriction over the long term. The Fast…
Revive Reviews: The HCG Diet
While we try to remain un-biased when reviewing diets, the HCG is one that gets us angry right away, so…
Hydration tips for exercise
You’ve been training for the last 45 minutes. Shirt is drenched. Mouth is dry. Heart is pounding. Every rep you’re…
Stroke Awareness Month (and Loreen’s story)
About 4 years ago I was away on holidays with family and friends and woke up one day with a…
Massage: a component of whole body wellness
We are very lucky to have registered massage therapist- Alison Rogers working in our office! We believe that massage can be…
It’s Hypertension Day: lower your blood pressure.
Blood pressure increases with age and sadly plagues over 50% of Canadians over the age of 50 according to the…
Revive Reviews: The Beauty Detox Diet
Detox diets are very popular and we get asked about them all the time. Which one is the best? Do…
Revive Reviews: The Dukan Diet
The Dukan diet is a high protein, low calorie, four-step program. The first two phases aim to help dieters shed…
Revive Reviews: The Atkin’s Diet
Atkins caters to the well-established myth that you must avoid carbohydrates if you want to lose weight. The Atkins diet…
Think You Know Cooking? Think Again
Still rinsing your chicken? Think microwaves kill nutrients?
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