The “For You” Diet
I am constantly asked; “what do you know about this diet, my friend lost 20lbs”… or “this diet guarantees 10lbs…
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The Blog
Four Simple Ways To Incorporate New Foods Into Your Diet
Last week we shared four benefits on incorporating new foods into your diet, now we will share four tips on…
The Importance of Trying New Foods
There are many reasons why trying new foods is beneficial. You can: Broaden your flavour horizons. What is your favourite…
Shift Work and Your Sleep Routine
Sleep is one of the single most important things to focus on if you work shift work, and yet is…
Shift Work and Your Eating Schedule
If you are a shift worker, you likely already know it can be challenging to manage your schedule. When to…
7 Reasons to Keep a Food Journal
Journaling food allows you to make a connection between your body and the food you eat. It can help you…
How to Keep Yourself Accountable to Your Health Goals
As a registered dietitian at Revive Wellness, many of my clients come to see in part, or in full, for…
Benefits of Virtual Health Care
Did you know that Revive Wellness has been doing virtual video appointments with our Registered Dietitians and Registered Psychologist since…
The Mental Health Benefits of Journaling
In my work with children and adolescents, their parents will initiate therapy in a quest for “tools,” “skills,” “strategies,” and…
Why Journal?
When you journal, you are essentially reflecting on what happened in your day, whether it’s mentally, emotionally, or physically. The…
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