Why Every Day Should Be “No Diet Day”
Today is International No Diet Day (INDD). The day started out of frustration with thin idealism and weight-based bullying in…
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All posts tagged ditch the diet
The Carnivore Diet Reviewed by a Dietitian
What Is It? If you’ve been following the keto trend over the last little while, I’m sure you aren’t surprised…
The Snake Diet Reviewed by a Dietitian
DISCLAIMER: the content referenced in this blog post may be offensive to some individuals as it contains swearing, body-negativity, and…
Revive Reviews: Intermittent Fasting
Intermittent fasting (IF) means following an eating pattern that cycles through periods of fasting and eating. There are many types…
Revive Reviews: Whole 30 Diet
The premise of the Whole30 diet is pretty self-explanatory. Eat whole foods for 30 days. That’s it! Almost. Here are…
The Ketogenic Diet Reviewed by a Dietitian
If you have at all been following diet trends this past year, chances are you have heard of the ketogenic…
How to Conquer Nutrition Information Overload
Who and what should we believe when it comes to nutrition? This is a loaded question and there isn’t an…
Sugar is Sugar & Tips to Reduce Your Added Sugar Intake
There are so many different forms of sugar available to us these days, from the demonized white sugar to the…
Revive Reviews: The Cabbage Soup Diet
This diet is an anonymously written, low nutrient, very low calorie diet that has countless variations. All of which include…
Revive Reviews: The Ideal Protein Diet
We have been ditching the fad diets all year and when I sat down to write this blog I struggled…