Muscle, Memory, and Mood: The Triple Benefits of Creatine
Where to watch or listen to this episode Creatine, Beyond the Gym: Strength, Energy, and Brain Benefits (Plus How to…
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All posts tagged Edmonton Dietitian
The New Food Pyramid: Were We Wrong to Trust It in the First Place?
Where to watch or listen to this episode The New Food Pyramid: Were We Wrong to Trust It in the…
Everything You Need to Know About Omega-3 Fats (& What Everyone Gets Wrong)
Where to watch or listen to this episode The Essential Guide to Omega-3: What You Need to Know Omega-3 fats…
How Not to Use AI in Healthcare: A Gentle but Necessary Conversation
Where to watch or listen to this episode How Not to Use AI in Healthcare: A Gentle but Necessary Conversation…
Clearing the Fog: How Nutrition Supports a Sharper, Brighter Mind
Where to watch or listen to this episode When Your Mind Feels a Little Cloudy Do you ever have days…
The Power of Plants: Why Plant-Based Eating Matters More Than Ever
Where to watch or listen to this episode Discovering the Power of Plant-Focused Eating What if eating more plants could…
Why Is Protein In Everything Now?
Where to watch or listen to this episode Protein, Protein… Everywhere? If you have walked through a grocery store recently,…
My Journey As a Dietitian: From Hard Hats to Healthy Fats
My journey from operating excavators in the oil patch to becoming a Registered Dietitian wasn’t exactly a straight line – more like the winding access roads I traveled to remote job sites. But every twist, challenge, and muskeg detour led me here, writing to you about the power of nutrition to transform not just how we feel, but how our brains function, heal, and age.
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