Top 5 Training Mistakes
Between seasoned gym-goers and beginners, there are a few common mistakes when it comes to training. Although these mistakes are…
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All posts tagged fitness tips
‘Tis the Season for Maintenance
For many personal trainers, the month of December might be properly referred to as a “Maintenance Month.” December is typically…
Mindfulness During Your Workout
Mindfulness is a concept that has gained recent popularity within the health and fitness community, though its meaning is often…
Planning a Consistent Workout Routine
We all have busy lives and as you embark on or continue your fitness journey, you can feel a bit…
Know Your Fitness Limits
The first step in reaching your fitness goals is deciding that you are going to work hard. It doesn’t have…
Move of the Month from SVPT: Fun with Kids
As summer winds down, everyone is on holidays and spending time with the family and kids. Kids can become a…
Hotel Room Fitness: Keep Fit While Travelling
In many ways success is largely dictated by consistency. There is truth to the adage “practice makes perfect.” When we…
Target Heart Rate: What It Is and How to Use It to Maximize Your Training
Monitoring your heart rate during exercise is a great option to help determine how hard you are working. You can…
4 Tips to Overcome Your Fitness Plateau
Typically, when one starts with either a new meal plan or has fresh vigor to start working out again, progress just happens. …