Between seasoned gym-goers and beginners, there are a few common mistakes when it comes to training. Although these mistakes are…
For many personal trainers, the month of December might be properly referred to as a “Maintenance Month.” December is typically…
Mindfulness is a concept that has gained recent popularity within the health and fitness community, though its meaning is often…
We all have busy lives and as you embark on or continue your fitness journey, you can feel a bit…
The first step in reaching your fitness goals is deciding that you are going to work hard. It doesn’t have…
As summer winds down, everyone is on holidays and spending time with the family and kids. Kids can become a…
In many ways success is largely dictated by consistency. There is truth to the adage “practice makes perfect.” When we…
Monitoring your heart rate during exercise is a great option to help determine how hard you are working. You can…
Typically, when one starts with either a new meal plan or has fresh vigor to start working out again, progress just happens. …
