How To Reframe New Year’s Resolutions So That They Last
Thinking about setting a New Year’s resolution this year? According to a study done in 2020, the most popular resolutions were set on the topics of physical health, weight…
All posts tagged healthy habits
Keeping a Rhythm or Routine to your Day During the Pandemic
We are currently in unprecedented times. In as little as a month our entire daily routine and human interaction have…
10 Behaviours that are Sabotaging Your Health Goals
With the New Year many people set grand resolutions. However, these types of goals are often difficult for people to…
How to Stay Healthy at Work
Keeping healthy habits at work can be a huge challenge. We are all very busy people with lots on our…
Office Organization for Better Health
You might have heard that sitting at a desk all day isn’t the most helpful when it comes to our…
Spring Clean Your Diet
Heavy eating habits can build up in chilly winter months. Time to clean up your eating routine and refresh your…
Five books for better discipline, routine and creating habits
I am fascinated by exceptional athletes: how they stay motivated, what makes them tick and particularly how they represent “discipline”…
Eight Cups of Water a Day: True or False?
Drinking enough fluid (ideally coming mostly from water) is key to optimizing one’s overall health and longevity. But do all…