What is Cardio?
Cardio, like many celebrities, is famous and always in the media, but no one is sure what it is, what
Admin
August 31, 2019
Old Blog
9 Back-to-School-Lunch Tips
Making lunches for your kids can be a thankless job, but it doesn’t have to be. With these tips, we
Admin
August 30, 2019
9 Back-to-School Lunch Tips
Making lunches for your kids can be a thankless job, but it doesn’t have to be. With these tips, we
Admin
August 29, 2019
Caffeine’s Effects and Recommendations
Like most individuals, I wake up in the morning and without even thinking I have added the water to the
Strong Coffee Marketing
August 24, 2019
What Should I Eat When I Workout?
When you take the time to workout, perhaps early in the morning (or in between classes if you are a
Admin
August 7, 2019
The Celery Juice Trend Reviewed by a Registered Dietitian
Celery juice has gained a lot of popularity within the last few months. A quick search on google tells us
Admin
July 22, 2019
Workout Recovery Explained
Recovery from exercise is the process whereby the body is returned to a pre-exercise state (Halson and Jeukendrup, 2004; Barnett,
Strong Coffee Marketing
June 29, 2019
Fitness Trend Review: Spin
Spin classes have gained popularity in recent years and there has been a rise in trendy boutique studios. They can
Admin
June 28, 2019
Move of the Month from SVPT Fitness: Lateral Lunge
Most exercise works on the same plane of motion – either forwards or backwards (sagittal plane). We tend to forget
Admin
June 15, 2019
Summer Activities that are Good for the Soul
Summer is truly good for the soul. It’s a season of light, long days, and warm nights. It’s a good
Admin
June 10, 2019
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