5 Outdoor Fitness Ideas
Summer is all about getting outside and enjoying the weather and mother nature. For the outdoor enthusiast, it means getting
Admin
August 1, 2018
Old Blog
Move of the Month from SVPT: Fun with Kids
As summer winds down, everyone is on holidays and spending time with the family and kids. Kids can become a
Admin
August 1, 2018
Why Meatless Mondays?
Here in Edmonton, people may ask “why meatless Monday when we live in Alberta, the province known for its beef?”
Admin
July 30, 2018
The Snake Diet Reviewed by a Dietitian
DISCLAIMER: the content referenced in this blog post may be offensive to some individuals as it contains swearing, body-negativity, and
Brandon Gruber
July 24, 2018
The Importance of Family Dinner
The research is clear eating together has lasting effects. It’s a time of the day where families can come together,
Admin
July 9, 2018
Hotel Room Fitness: Keep Fit While Travelling
In many ways success is largely dictated by consistency. There is truth to the adage “practice makes perfect.” When we
Admin
July 7, 2018
Conquer Road Trip Snacking
Snacking, although vital to balance in your day, can quickly become a tool for managing boredom and become a mindless
Admin
July 2, 2018
Camping Hacks for Balanced Eating
While there are few things better than the taste of a fire-roasted smokie after a long day of hiking and
Admin
July 1, 2018
Move of the Month from SVPT: Camping
Summer is all about the great outdoors, especially camping. It’s possible to be in the middle of nowhere with no
Admin
July 1, 2018
Office Organization for Better Health
You might have heard that sitting at a desk all day isn’t the most helpful when it comes to our
Admin
June 25, 2018
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