Mindfulness – Revive Wellness

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Woman at a holiday party looking thoughtfully at a table of festive foods, representing navigating social eating situations with confidence and care during the holidays.

Navigating Holiday Social Situations With Confidence and Care

Mike Tulk December 22, 2025 Why Holiday Gatherings Can Feel Challenging Holiday gatherings often bring warmth, connection, and celebration. They…

7 Everyday Nutrition Habits for Sustainable Self-Care

Self-care isn’t only about the occasional day off or treating yourself. It’s about the consistent, everyday habits that support your overall well-being.
In honour of Self-Care Day on July 24, here are seven practical and evidence-based nutrition habits that you can incorporate into your lifestyle.

A colorful graphic with two diabetes educators and the title 'Diabetes: What You May Not Know.' On the left, a woman with long brown hair is smiling, and on the right, another woman with short gray hair and glasses is also smiling. Both have blue outlines around them, and there are arrows pointing from one to the other. The text 'Diabetes Educators' is centered between the two images. The background is split with orange on the left and green on the right.

Understanding the Emotional and Mental Burden of Diabetes

Diabetes is often seen as a condition that revolves around blood sugar levels, insulin, and medications. But the reality is…

Seven Things to Improve Self-Care

Today, we’re diving into an essential topic: self-care. In our fast-paced world, taking time for yourself can feel like a luxury, but it’s necessary to maintain overall well-being. Whether you’re tuning in for the first time or are a regular listener, we appreciate your time and are excited to share valuable tips to enhance your self-care routine.

Top Benefits and Challenges of Providing Virtual Healthcare Services in 2024

In today’s fast-paced world, the convenience and accessibility of virtual services have become invaluable. At Revive, we are committed to offering top-notch virtual healthcare services to our clients, ensuring that everyone has access to quality care regardless of location. In this blog post, we’ll explore the benefits of virtual healthcare services and how we address some of the challenges associated with providing or receiving virtual care.

The blog banner image features an episode of Revive Wellness Radio titled "A Plateful of Insights Ep. 18: Social Emotional Health & Nutrition." The banner has a bright orange and brown color scheme. On the left side, the title and episode information are prominently displayed in white text. The right side of the banner shows a group of friends in a casual setting, raising glasses of beer in a toast, with plates of food on the table in front of them.

Why Men’s Emotional Health Matters: A Missing Link in Nutrition & Wellness

In this episode, dietitians Matthew, Brandon, and Andrea continue our exploration of men’s health, focusing on social and emotional well-being and nutrition.

Promotional graphic for 'A Plateful of Insights' Episode 15 on Revive Wellness Radio, showing a diverse group of women, including Caucasian, African, and Asian descent, smiling together. The background is orange with text 'WOMEN’S HEALTH & NUTRITION'.

Nourishing the Mind: Women’s Mental Health & Nutrition Insights

Welcome back to our blog! In today’s discussion, we are thrilled to once again feature insights from Marina, a cherished member…

Women’s Heart Health & Mindfulness: What You Shouldn’t Ignore

As we journey together towards better health and well-being, it’s crucial to understand and care for your heart. Today, let’s shine a light on women’s cardiovascular health and share empowering strategies to nurture your heart!

An image featuring a promotional graphic for a podcast episode titled "A Plateful of Insights Ep. 9 NEW YEAR'S RESOLUTIONS" from Revive Wellness Radio. The background is split with a vibrant orange on the left and a muted brown on the right. On the brown side, there's a red notebook with a page listing 'New Year Resolutions:' which includes items like 'Journal', 'Love more', 'Make a new friend', 'Read more', 'Wake up early', 'Try new things', 'Meditate', 'Get more fresh air', and 'Limit screen time'. A pen lies next to the list, implying a personal commitment to these resolutions. The overall design suggests a focus on self-improvement and well-being to start the new year.

New Years Resolutions and Goal Setting

As the calendar flips to a new year, you’re once again presented with the opportunity to reflect on your aspirations and set goals for the year ahead. New Year’s resolutions are more than annual traditions; they’re a testament to your desire for personal growth and improvement.

The idea of resolutions might stir a mixture of excitement and apprehension within you, especially if previous goals have gone unmet. Yet, with each new year comes a fresh start, a blank slate on which you can sketch your dreams and ambitions.

How to Handle Nutrition Misinformation

In today’s digital age, the abundance of health and nutrition information at your fingertips can be both a blessing and a curse. With just a few clicks, you’re granted access to many articles, blogs, and videos, each offering advice on how to live your healthiest life. However, this flood of information often leads to confusion, conflicting advice, and difficulty in discerning which sources to trust.

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