Office Organization for Better Health
You might have heard that sitting at a desk all day isn’t the most helpful when it comes to our…
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The Blog
Our Top Ten Festivals in Edmonton
One of the best things Edmonton has to offer is a large assortment of diverse and entertaining festivals! Below is…
Healthy BBQ Tips
Summer is on its way and that means BBQ season too! Not only is it a nice option to have…
Sample Meal Plan for Camping
Heading out to the mountains or lake for the weekend? Even though you might be out of your normal routine,…
Move of the Month from SVPT: Men’s Health
SVPT Fitness & Atheltics and Revive Wellness are swapping content once a month in a new series: “move of the…
Gardening as a Form of Meditation
A meditation practice can be very hard to establish in a time where we are over stimulated, overtired, and overrun…
Making the Most of the Farmer’s Market
With the days growing longer, the warmth of the sun and the grass starting to turn green, the thought of…
Three Reasons our Chef Loves the Farmer’s Market in Edmonton
Its spring time in Edmonton which means the community Farmers Markets are in full swing. Edmonton has a few year…
Choosing Protein Powder: A “How-to” Guide
You’ve seen it advertised everywhere and if you are anything like me, the sheer number of products on the market…
Stress and Your Appetite
We have all heard of (and have likely experienced) the phenomenon of stress eating. But why is it that some…
Think You Know Cooking? Think Again
Still rinsing your chicken? Think microwaves kill nutrients?
Download our free evidence-based guide “10 Cooking Myths You Should Know” and start cooking with confidence.
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