The Blog

Seasonal Affective Disorder and Mindful Winter Treats

As it gets colder and darker in the winter months, mood, sleep patterns, and appetite can be affected. Some individuals…

Are you wondering why you are constantly feeling stressed? With the holiday season approaching and a million things on your…

Why is recovery nutrition important? The main goal of recovery nutrition is to help top up glycogen stores in the body so…

The following is a response to the article Good Food, Bad Food, and Subversive Food Combining, a thought-provoking piece discussing the…

As many of my friends and clients know, one of my favourite books is The Five Love Languages: How to…

Having homemade pantry soup mixes on hand is a wonderful way to save time while preparing a nutritious meal with…

Have you ever thought to yourself, “I’d like try hiking, but I don’t know where to get started?” If you…

Carbohydrates are made up of starch, fibre and sugar. When starches and fibre are present in a food, it forms complex…

If you are at all a DIY type, you likely get great satisfaction from being able to make something from…

Curcumin is the powerful active ingredient in the spice turmeric that research has shown has benefits for digestive health, blood…