The Truth About Obesity, Part 2: What Supportive, Sustainable Care Can Look Like
Where to watch or listen to this episode This is Part 2 of a two-part series. Part 1 explained why…
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The Truth About Obesity, Part 1: Why “Eat Less, Move More” Doesn’t Tell the Whole Story
Where to watch or listen to this episode This is Part 1 of a two-part series. Part 1 focuses on…
The New Food Pyramid: Were We Wrong to Trust It in the First Place?
Where to watch or listen to this episode The New Food Pyramid: Were We Wrong to Trust It in the…
Everything You Need to Know About Omega-3 Fats (& What Everyone Gets Wrong)
Where to watch or listen to this episode The Essential Guide to Omega-3: What You Need to Know Omega-3 fats…
Clearing the Fog: How Nutrition Supports a Sharper, Brighter Mind
Where to watch or listen to this episode When Your Mind Feels a Little Cloudy Do you ever have days…
My Journey As a Dietitian: From Hard Hats to Healthy Fats
My journey from operating excavators in the oil patch to becoming a Registered Dietitian wasn’t exactly a straight line – more like the winding access roads I traveled to remote job sites. But every twist, challenge, and muskeg detour led me here, writing to you about the power of nutrition to transform not just how we feel, but how our brains function, heal, and age.
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