Fitness Trend Review: HIIT
In recent years HIIT workouts have become a popular trend in the fitness industry. In fact, entire franchises have been…
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All posts tagged SVPT Fitness & Athletics
How To Create A Workout Plan
Before you begin an exercise regimen, please consult your doctor. This is particularly important if you’ve been idle for a…
Mindfulness During Your Workout
Mindfulness is a concept that has gained recent popularity within the health and fitness community, though its meaning is often…
Planning a Consistent Workout Routine
We all have busy lives and as you embark on or continue your fitness journey, you can feel a bit…
Mobility Matters
Mobility has become a trendy buzzword that everyone seems to use, but rarely do you find someone who actually knows…
Know Your Fitness Limits
The first step in reaching your fitness goals is deciding that you are going to work hard. It doesn’t have…
Hotel Room Fitness: Keep Fit While Travelling
In many ways success is largely dictated by consistency. There is truth to the adage “practice makes perfect.” When we…