In a recent episode of our podcast, A Plateful of Insights, our hosts Brandon, a registered dietitian and manager at Revive Wellness, and Matthew, a fellow dietitian at Revive Wellness, discuss why focusing on body composition is more important than relying solely on weight when evaluating health. They emphasize that body composition isn’t just a trendy term but a fundamental aspect of health that everyone should understand.
Weight management discussions usually start with an over-simplified, over-generalized and often bias statement of “just eat less and move more” – which couldn’t be further from the truth! Last year, new Canadian Guidelines for Obesity were released, and after a much needed and long overdue overhaul of the old guidelines finally this old statement is proven wrong.
With the promise of warmer days around the corner, I often like to dedicate one full weekend to “de-winterizing” our…
Summer activity is waning and as the cold weather approaches, we spend less time outside and more time curled up…
There are so many different forms of sugar available to us these days, from the demonized white sugar to the…
In some ways, I hate to utter the word ‘fall’ as it is a reminder of shorter, cooler days to…
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