Health & Nutrition Insights | The Revive Wellness Blog

Two smiling individuals stand on a split green and orange background with autumn leaves and a checklist graphic. The text "Goal Setting in September" appears at the top.

Why September Is the Perfect Time to Set Health Goals

September often feels like a fresh page. As the pace of summer slows and we ease into cooler mornings and

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Matthew Adegbuyi September 5, 2025

Split-screen image with a green left side and orange right side. The left side shows a basket of packaged snacks and a small car with luggage on top. The right side features a smiling woman with dark hair wearing a black shirt. Text at the top reads, "No Fridge, No Fuss."

How to Eat Healthy, Anywhere

Eating well doesn’t have to depend on a fully stocked kitchen or hours of prep time. Whether you’re on the

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Kelsey Hagen August 29, 2025

Split image with a smiling woman on the left against a green background and menopause-related icons on the right against an orange background. Text at the top reads, "Menopause: Myths and Facts."

Thriving Through Menopause: Separating Myths from Facts

Menopause is a significant life transition, yet it’s often surrounded by confusion, outdated assumptions, and mixed messages. Whether you’re preparing

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Marina Mansour August 28, 2025

A split-screen image with a green left side and orange right side. The left side features an AI brain icon and health-related symbols including a heart, dumbbell, and apple. The right side shows a smiling man with short hair wearing a black shirt. Text across the top reads, "Should AI Guide Your Health Journey?"

Can AI Really Be Your Health Coach?

With artificial intelligence becoming part of everything from search engines to shopping suggestions, it’s no surprise that it’s making its

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Brandon Gruber August 27, 2025

A split background with green on the left and orange on the right. On the left, illustrations of a flexed arm, supplement bottles, and pills. On the right, a muscular figure in a bodybuilding pose and a smiling man in a black shirt. At the top, bold text reads: “Why the Manosphere Isn’t the Solution.”

The Silent Struggle: How Young Men Are Exploited and Why It Matters

Exploitation of young men is a difficult and often overlooked issue that deserves more attention. Many young men face pressures

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Brandon Gruber August 26, 2025

A split background with green on the left and orange on the right. On the left, a smiling woman with long brown hair in a black top. In the centre, a colourful heart made up of different cancer awareness ribbons. On the right, icons of an apple, a heart, a dumbbell, and a person in a yoga pose. Across the top, bold text reads: “Living Well, Beyond Cancer.”

Understanding Cancer: Recognizing Signs, Taking Action, and Supporting Each Other

Cancer is a complex disease that can affect anyone, but knowing what to look for, how to reduce your risk,

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Laura Velcoff August 25, 2025

A split background with green on the left and orange on the right. On the left, a smiling man in glasses and a blue shirt sits below an illustration of a person lifting a barbell. On the right, a smiling man in a black shirt and a smiling woman with long brown hair are shown. At the centre, there’s an outline of a head with a scribble inside, symbolizing mental health. Across the top, bold text reads: “Training Strength, Nurturing Mental Health

Men’s Mental Health: Facing Pressure, Comparison, and Building a Healthier Mindset

Men’s mental health is an important topic that often goes unspoken. Many men feel pressure to look or act a

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Brandon Gruber August 22, 2025

Two smiling people against a split green and orange background with the title “Diseases, Intolerances, and Allergies Explained” and arrows pointing between them.

Understanding the Difference Between Disease, Intolerance, and Allergy

Food issues can be confusing, especially when it comes to understanding the difference between disease, intolerance, and allergy. Knowing how

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Matthew Adegbuyi August 15, 2025

Two smiling women against a split green and orange background, with a cartoon figure at a desk in the centre under the title “No-Fuss Meal Planning.

Make Meal Planning Simple and Transform Your Week

Meal planning does not have to be complicated, overwhelming, or time-consuming. In fact, creating a simple plan can reduce stress,

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Kelsey Hagen August 14, 2025

Two smiling women on a split background of green and orange, with an illustrated figure holding their stomach in the centre. Text at the top reads, “Transform Your Health & Gut.”

Transform Your Health by Nurturing Your Gut

When it comes to health, many people think of muscles, heart health, or mental wellness. Yet there is a powerful

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Kelsey Hagen August 5, 2025

The Revive Blog

The Silent Struggle: How Young Men Are Exploited and Why It Matters

Understanding Cancer: Recognizing Signs, Taking Action, and Supporting Each Other

Understanding the Difference Between Disease, Intolerance, and Allergy

Make Meal Planning Simple and Transform Your Week

Transform Your Health by Nurturing Your Gut

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