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Two smiling individuals stand on a split green and orange background with autumn leaves and a checklist graphic. The text "Goal Setting in September" appears at the top.

Why September Is the Perfect Time to Set Health Goals

September often feels like a fresh page. As the pace of summer slows and we ease into cooler mornings and…

Split-screen image with a green left side and orange right side. The left side shows a basket of packaged snacks and a small car with luggage on top. The right side features a smiling woman with dark hair wearing a black shirt. Text at the top reads, "No Fridge, No Fuss."

How to Eat Healthy, Anywhere

Eating well doesn’t have to depend on a fully stocked kitchen or hours of prep time. Whether you’re on the…

Split image with a smiling woman on the left against a green background and menopause-related icons on the right against an orange background. Text at the top reads, "Menopause: Myths and Facts."

Thriving Through Menopause: Separating Myths from Facts

Menopause is a significant life transition, yet it’s often surrounded by confusion, outdated assumptions, and mixed messages. Whether you’re preparing…

A split-screen image with a green left side and orange right side. The left side features an AI brain icon and health-related symbols including a heart, dumbbell, and apple. The right side shows a smiling man with short hair wearing a black shirt. Text across the top reads, "Should AI Guide Your Health Journey?"

Can AI Really Be Your Health Coach?

With artificial intelligence becoming part of everything from search engines to shopping suggestions, it’s no surprise that it’s making its…

A split background with green on the left and orange on the right. On the left, illustrations of a flexed arm, supplement bottles, and pills. On the right, a muscular figure in a bodybuilding pose and a smiling man in a black shirt. At the top, bold text reads: “Why the Manosphere Isn’t the Solution.”

The Silent Struggle: How Young Men Are Exploited and Why It Matters

Exploitation of young men is a difficult and often overlooked issue that deserves more attention. Many young men face pressures…

A split background with green on the left and orange on the right. On the left, a smiling woman with long brown hair in a black top. In the centre, a colourful heart made up of different cancer awareness ribbons. On the right, icons of an apple, a heart, a dumbbell, and a person in a yoga pose. Across the top, bold text reads: “Living Well, Beyond Cancer.”

Understanding Cancer: Recognizing Signs, Taking Action, and Supporting Each Other

Cancer is a complex disease that can affect anyone, but knowing what to look for, how to reduce your risk,…

A split background with green on the left and orange on the right. On the left, a smiling man in glasses and a blue shirt sits below an illustration of a person lifting a barbell. On the right, a smiling man in a black shirt and a smiling woman with long brown hair are shown. At the centre, there’s an outline of a head with a scribble inside, symbolizing mental health. Across the top, bold text reads: “Training Strength, Nurturing Mental Health

Men’s Mental Health: Facing Pressure, Comparison, and Building a Healthier Mindset

Men’s mental health is an important topic that often goes unspoken. Many men feel pressure to look or act a…

Two smiling women on a split background of green and orange, with an illustrated figure holding their stomach in the centre. Text at the top reads, “Transform Your Health & Gut.”

Transform Your Health by Nurturing Your Gut

When it comes to health, many people think of muscles, heart health, or mental wellness. Yet there is a powerful…

Smiling cancer dietitian Laura Velcoff with text ‘Wellness After Cancer’ and a green and orange background highlighting National Cancer Wellness Awareness Day on June 26th with a pink and green awareness ribbon.

Cancer Wellness Strategies for Nutrition, Mindfulness, and Movement

At Revive Wellness, we understand that a cancer diagnosis can turn life upside down. Amid the whirlwind of appointments and treatments, many people feel overwhelmed and unsure of how to care for their health. But evidence shows that integrating nutrition, mindfulness and movement can support both physical recovery and emotional well-being during cancer treatment and beyond.

Two‐tone promotional graphic on a split green (left) and orange (right) background. At the top, a black rounded rectangle contains bold white text reading “STOP CHASING WEIGHT LOSS – BUILD MUSCLE INSTEAD!” On the left half, an orange curved arrow points down to a smiling young man with glasses, a short beard and a blue T-shirt, labelled “Personal Trainer.” On the right half, a green curved arrow points down to a clean-cut smiling man with short dark hair wearing a black T-shirt, labelled “Registered Dietitian.

Why STRENGTH Matters More than Weight

For years, the fitness industry has pushed the idea that the ultimate goal is weight loss. Step on the scale, see the number go down, and you’re making progress—right? But what if the real key to looking, feeling, and performing better isn’t about losing weight at all? Instead of chasing a smaller number on the scale, you should be training to build muscle.

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All posts in Revive’s Podcast

The Silent Struggle: How Young Men Are Exploited and Why It Matters

Understanding Cancer: Recognizing Signs, Taking Action, and Supporting Each Other

Transform Your Health by Nurturing Your Gut

Cancer Wellness Strategies for Nutrition, Mindfulness, and Movement

Why STRENGTH Matters More than Weight

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