5 Strategies to Help Reduce High Cholesterol (AKA-Dyslipidemia)
Dyslipi – Whaat?? Being diagnosed with high cholesterol, also known as dyslipidemia, can be scary, especially when you’re unsure what…
All posts tagged heart health
What is a Heart-Healthy Diet?
The Heart and Stroke Foundation reports that 80% of premature heart disease and stroke can be prevented by adopting behaviour…
Top 5 Foods for Heart Health
February is National Heart Month, and not just because of Valentine’s Day! Prevention is key when it comes to keeping…
6 Heart Healthy Date Ideas for Valentine’s Day
February is heart health month, and the timing couldn’t be better. In the darkest and often coldest part of winter,…
Your Food and You: Heart Health Part 3 – Sodium
Sodium – Believe it or not we actually need to have sodium in our diet, but unfortunately most of us…
Your Food and You: Heart Health Part 2 – Vitamin B6
Vitamin B6 also known as Pyridoxine is a water soluble vitamin that has many roles in the body including: production…
Show your Heart Some Love with Calcium
When we think about heart health and diet the first nutrient that usually comes to mind is fat. Calcium is…