Basic Workout Equipment
As you delve into your My Viva Plan workouts you will begin to encounter a variety of exercise equipment. Dumbbells,…
As you delve into your My Viva Plan workouts you will begin to encounter a variety of exercise equipment. Dumbbells,…
The Christmas holiday season is upon us! There is so much going on at this time of year, and for…
In last week’s blog we talked about how the sun regulates, connects and sustains life on earth. In this post…
Unfortunately this question does not come with an easy answer. Different fitness goals (increased muscular strength, muscle size (hypertrophy) or…
Running can be very technical. Experiment with the following things to improve your run. Even slight changes can be significantly…
FITNESS As more and more women take up resistance training, there is still a lingering misconception that participating in a…
Technology has become integral to our lives and despite the positives, several common musculoskeletal disorders have become epidemic. Poor posture,…
Typically, when one starts with either a new meal plan or has fresh vigor to start working out again, progress just happens. …
Time is often cited as one of the top barriers to physical activity (Daskapan,et al, 2006). For some people, the…